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Stop The Struggle

It's time for us to make peace with food. Are you ready for freedom from diets, binge eating and weight gain?

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Are You Stuck in the Diet Cycle Again?

"It will be different this time"

I would tell myself it would be different this time, for every new deprivation diet I started. Sometimes I could manage it for months or even a year, but most of the time I lasted a few weeks (or less) and then binged for a night, days or longer. Each time I ended up gaining more weight back than I had started with.

"No one is ever too broken,
too far gone or too scared,
to make a change."